Nutrient Comparison: Frozen Cottage-cut French Fried Potatoes VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cottage-cut French Fried Potatoes versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cottage-cut French Fried Potatoes vs Florida Oranges:
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have 4.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.5 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Vitamin B2 and 5.4 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- Both Frozen Cottage-cut French Fried Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Cottage-cut French Fried Potatoes vs Florida Oranges:
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have 3.6 times more Copper, 11.7 times more Iron, 1.6 times more Magnesium, 8.9 times more Manganese, 3.8 times more Phosphorus, 2 times more Potassium, more Sodium and 3.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 6.1 times more Calcium and 1.3 times more Water than Frozen Cottage-cut French Fried Potatoes.
- 14 ounces of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Frozen Cottage-cut French Fried Potatoes as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have 3.3 times more Energy, 27.5 times more Fat, 109.7 times more Saturated Fat, 14 times more Omega 6, 2.1 times more Carbohydrate, 1.3 times more Fiber and 3.5 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein