Comparing Nutrients in 300 calories Frozen Cottage-cut French Fried PotatoesVS Toasted Sunflower Seeds
Weight per 300 calories
Frozen Cottage-cut French Fried Potatoes
196g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 4 times more energy per unit of mass than Frozen Cottage-cut French Fried Potatoes, which is very high in comparison to other foods. Frozen Cottage-cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Cottage-cut French Fried Potatoes or Toasted Sunflower Seeds?
Frozen Cottage-cut French Fried Potatoes VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cottage-cut French Fried Potatoes or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Frozen Cottage-cut French Fried Potatoes vs Toasted Sunflower Seeds:
300 calories of Frozen Cottage-cut French Fried Potatoes have 1.2 times more Vitamin B1, 1.7 times more Vitamin B3 and 24.3 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B2, 3.2 times more Vitamin B5 and 3.9 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Frozen Cottage-cut French Fried Potatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Cottage-cut French Fried Potatoes vs Toasted Sunflower Seeds:
300 calories of Frozen Cottage-cut French Fried Potatoes have 2.8 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 6.2 times more Phosphorus and 4.5 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
300 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Zinc
Both Frozen Cottage-cut French Fried Potatoes as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cottage-cut French Fried Potatoes have 1.9 times more Saturated Fat and 4.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Fat, 21.3 times more Omega 6 and 1.8 times more Protein than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6