Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Light Wine
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Light Wine
612g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more energy per 100g than Light Wine. It has average energy density when compared to other foods. Light Wine having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Light Wine?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Light Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Light Wine?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Light Wine:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 7.2 times more Vitamin B3, 3.3 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Light Wine.
300 calories of Light Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Light Wine:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Copper, 1.8 times more Phosphorus, 1.4 times more Potassium, 16.7 times more Sodium and 1.4 times more Zinc than Light Wine.
While 300 kcal of Light Wine contain 1.9 times more Iron, 1.4 times more Magnesium and 4.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Light Wine lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Light Wine lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, 6.9 times more Carbohydrate, more Fiber and 11.2 times more Protein than Light Wine.
While 300 kcal of Light Wine contain 16.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Light Wine offer comparable quantities of Energy per 300 calories.
300 calories of Light Wine provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Light Wine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.