Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Light Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Light Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Light Wine:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 3.7 times more Vitamin B2, 21.4 times more Vitamin B3, 9.8 times more Vitamin B6, 31 times more Vitamin B9 and more Vitamin C than Light Wine.
- 7 ounces of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Light Wine:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 5.4 times more Phosphorus, 4.3 times more Potassium, 49.9 times more Sodium and 4.3 times more Zinc than Light Wine.
- While 7 oz of Light Wine contain 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Light Wine lack sufficient amounts of Copper and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Light Wine lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Energy, more Fat, more Saturated Fat, 20.5 times more Carbohydrate, more Fiber and 33.4 times more Protein than Light Wine.
- 7 ounces of Light Wine provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Light Wine provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.