Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Microwave Cooked Apples no skin
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Microwave Cooked Apples no skin
536g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more energy per 100g than Microwave Cooked Apples no skin. It has average energy density when compared to other foods. Microwave cooked raw apples without skin having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Microwave Cooked Apples no skin?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Microwave Cooked Apples No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Microwave Cooked Apples no skin?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwave Cooked Apples no skin:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B1, 13.5 times more Vitamin B3, 3.7 times more Vitamin B5, 1.6 times more Vitamin B6, 11.9 times more Vitamin B9 and 9.8 times more Vitamin C than Microwave Cooked Apples no skin.
300 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwave Cooked Apples no skin:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Iron, 2.7 times more Magnesium, 3.9 times more Phosphorus, 1.6 times more Potassium, 133.9 times more Sodium and 3.3 times more Zinc than Microwave Cooked Apples no skin.
While 300 kcal of Microwave cooked raw apples without skin contain 1.6 times more Copper, 2.4 times more Manganese and 3.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Microwave Cooked Apples no skin lack sufficient amounts of Magnesium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Microwave cooked raw apples without skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Fat, 7 times more Saturated Fat and 3.2 times more Protein than Microwave Cooked Apples no skin.
While 300 kcal of Microwave cooked raw apples without skin contain 3.4 times more Omega 3, 1.6 times more Carbohydrate, 144.1 times more Sugars and 3.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Microwave Cooked Apples no skin offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
300 calories of Microwave Cooked Apples no skin provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Microwave cooked raw apples without skin provide inadequate amounts of Omega 6 in 300 calories.