Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Microwave Cooked Apples no skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwave Cooked Apples no skin:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.2 times more Vitamin B1, 3.4 times more Vitamin B2, 35.1 times more Vitamin B3, 9.7 times more Vitamin B5, 4.3 times more Vitamin B6, 31 times more Vitamin B9 and 25.7 times more Vitamin C than Microwave Cooked Apples no skin.
- 7 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwave Cooked Apples no skin:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 3.6 times more Iron, 7 times more Magnesium, 10.1 times more Phosphorus, 4.1 times more Potassium, 349 times more Sodium and 8.5 times more Zinc than Microwave Cooked Apples no skin.
- While 7 oz of Microwave cooked raw apples without skin contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Microwave Cooked Apples no skin contain similar levels of Manganese per seven ounces.
- 7 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Microwave cooked raw apples without skin lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Energy, 11.9 times more Fat, 18.4 times more Saturated Fat, 1.7 times more Carbohydrate and 8.4 times more Protein than Microwave Cooked Apples no skin.
- While 7 oz of Microwave cooked raw apples without skin contain 55.3 times more Sugars and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Microwave Cooked Apples no skin provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Microwave cooked raw apples without skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.