Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Arrowroot flour
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Arrowroot flour
84g
Arrowroot flour has 2.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Arrowroot flour?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Arrowroot Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Arrowroot flour?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Arrowroot flour:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 259.2 times more Vitamin B1, more Vitamin B3, 8.4 times more Vitamin B5, 95.9 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
300 calories of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Arrowroot flour:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Copper, 4.6 times more Iron, 17.1 times more Magnesium, 39.6 times more Phosphorus, 84.5 times more Potassium, 426.7 times more Sodium and 11.9 times more Zinc than Arrowroot flour.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Arrowroot flour contain similar levels of Manganese per 300 calories.
300 calories of Arrowroot flour lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Arrowroot flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 122 times more Fat, 160.7 times more Saturated Fat, 1.4 times more Fiber and 19.1 times more Protein than Arrowroot flour.
While 300 kcal of Arrowroot flour contain 1.5 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Arrowroot flour offer comparable quantities of Energy per 300 calories.
300 calories of Arrowroot flour provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Arrowroot flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.