Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Arrowroot flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Arrowroot flour:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 106 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.4 times more Vitamin B5, 39.2 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 100 grams of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Arrowroot flour:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Copper, 1.9 times more Iron, 7 times more Magnesium, 16.2 times more Phosphorus, 34.5 times more Potassium, 174.5 times more Sodium and 4.9 times more Zinc than Arrowroot flour.
- While 100 g of Arrowroot flour contain 3.1 times more Calcium and 3 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 49.9 times more Fat, 65.7 times more Saturated Fat and 7.8 times more Protein than Arrowroot flour.
- While 100 g of Arrowroot flour contain 2.4 times more Energy, 3.7 times more Carbohydrate and 1.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Arrowroot flour provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Arrowroot flour provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.