Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cinnamon-raisin Bagels
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Cinnamon-raisin Bagels
110g
Cinnamon-raisin Bagels have 1.9 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cinnamon-raisin Bagels?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cinnamon-raisin Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cinnamon-raisin Bagels?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cinnamon-raisin Bagels:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 5.9 times more Vitamin B6 and 20.6 times more Vitamin C than Cinnamon-raisin Bagels.
While 300 kcal of Cinnamon-raisin Bagels contain 1.9 times more Vitamin B1, 4 times more Vitamin B2 and 1.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cinnamon-raisin Bagels:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Magnesium, 1.5 times more Phosphorus, 4.8 times more Potassium and 1.6 times more Sodium than Cinnamon-raisin Bagels.
While 300 kcal of Cinnamon-raisin Bagels contain 3.3 times more Iron, 3 times more Manganese, 33 times more Selenium and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cinnamon-raisin Bagels contain similar levels of Copper per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of Cinnamon-raisin Bagels lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cinnamon-raisin Bagels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.5 times more Fat, 8.6 times more Saturated Fat and 1.6 times more Fiber than Cinnamon-raisin Bagels.
While 300 kcal of Cinnamon-raisin Bagels contain 15.2 times more Sugars and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cinnamon-raisin Bagels offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.