Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Barley flour
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Barley flour
87g
Barley flour or meal has 2.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Barley flour?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Barley Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Barley flour?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Barley flour:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Vitamin B5, 9.2 times more Vitamin B9 and more Vitamin C than Barley flour.
While 300 kcal of Barley flour or meal contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Barley flour provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Barley flour have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Barley flour:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Potassium and 206.2 times more Sodium than Barley flour.
While 300 kcal of Barley flour or meal contain 1.9 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 31.9 times more Selenium and 2.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Barley flour or meal lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.4 times more Fat and 8.8 times more Saturated Fat than Barley flour.
While 300 kcal of Barley flour or meal contain 1.3 times more Carbohydrate, 2.1 times more Fiber and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Barley flour offer comparable quantities of Energy per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Barley flour or meal provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.