Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Barley flour:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B5, 3.9 times more Vitamin B9 and more Vitamin C than Barley flour or meal.
While Barley flour or meal contains 3.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B6 and 5.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Barley flour or meal have similar amounts of Vitamin K per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Barley flour:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Potassium, 87.3 times more Sodium and 5.5 times more Water than Barley flour or meal.
While Barley flour or meal contains 2.5 times more Calcium, 4.5 times more Copper, 4.3 times more Iron, 4.6 times more Magnesium, 6.6 times more Manganese, 3.7 times more Phosphorus, 75.4 times more Selenium and 5.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more Fat and 3.7 times more Saturated Fat than Barley flour or meal.
While Barley flour or meal contains 2.4 times more Energy, 4.8 times more Omega 3, 2.7 times more Omega 6, 3.1 times more Carbohydrate, 3.8 times more Sugars, 5.1 times more Fiber and 4.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Barley flour or meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.