Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Decaffeinated Instant Coffee
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Decaffeinated Instant Coffee
85.5g
Decaffeinated Instant Coffee Powder has 2.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Decaffeinated Instant Coffee?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Decaffeinated Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Decaffeinated Instant Coffee?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Decaffeinated Instant Coffee:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 11.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee.
While 300 kcal of Decaffeinated Instant Coffee Powder contain 15.3 times more Vitamin B2 and 5.5 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Decaffeinated Instant Coffee:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Copper, 36.5 times more Sodium and 7.4 times more Zinc than Decaffeinated Instant Coffee.
While 300 kcal of Decaffeinated Instant Coffee Powder contain 4.5 times more Calcium, 2.5 times more Iron, 6.2 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Potassium and 14.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
300 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 60 times more Fat, 29.7 times more Saturated Fat and more Fiber than Decaffeinated Instant Coffee.
While 300 kcal of Decaffeinated Instant Coffee Powder contain 1.3 times more Carbohydrate and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Decaffeinated Instant Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.