Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS RED BULL Energy Drink
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
RED BULL Energy Drink
698g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more energy per 100g than RED BULL Energy Drink. It has average energy density when compared to other foods. RED BULL Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or RED BULL Energy Drink?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS RED BULL Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or RED BULL Energy Drink?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs RED BULL Energy Drink:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B9 and more Vitamin C than RED BULL Energy Drink.
While 300 kcal of RED BULL Energy Drink contain 1.3 times more Vitamin B1, 9.5 times more Vitamin B2, 15.6 times more Vitamin B3, 11.7 times more Vitamin B5, 37.5 times more Vitamin B6 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12
300 calories of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs RED BULL Energy Drink:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.3 times more Copper, 3 times more Iron, 9.2 times more Manganese, more Phosphorus, 37.3 times more Potassium, 2.6 times more Sodium and 10 times more Zinc than RED BULL Energy Drink.
While 300 kcal of RED BULL Energy Drink contain 3.1 times more Magnesium and 4.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of RED BULL Energy Drink lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as RED BULL Energy Drink lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and 1.5 times more Protein than RED BULL Energy Drink.
While 300 kcal of RED BULL Energy Drink contain 1.4 times more Carbohydrate, 165.2 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and RED BULL Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of RED BULL Energy Drink provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as RED BULL Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.