Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS RED BULL Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs RED BULL Energy Drink:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, more Vitamin B9 and more Vitamin C than RED BULL Energy Drink.
- While 5 oz of RED BULL Energy Drink contain 2.8 times more Vitamin B2, 4.6 times more Vitamin B3, 3.4 times more Vitamin B5, 11.1 times more Vitamin B6 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
- 5 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs RED BULL Energy Drink:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 38.5 times more Copper, 10.3 times more Iron, 31.4 times more Manganese, more Phosphorus, 126.7 times more Potassium, 8.9 times more Sodium and 34 times more Zinc than RED BULL Energy Drink.
- While 5 oz of RED BULL Energy Drink contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and RED BULL Energy Drink contain similar levels of Magnesium per five ounces.
- 5 ounces of RED BULL Energy Drink lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as RED BULL Energy Drink lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Energy, more Fat, more Saturated Fat, 2.3 times more Carbohydrate, more Fiber and 5.1 times more Protein than RED BULL Energy Drink.
- While 5 oz of RED BULL Energy Drink contain 48.7 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of RED BULL Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as RED BULL Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.