Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Instant Tea, Decaffeinated, Lemon, Sweetened
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Instant Tea, Decaffeinated, Lemon, Sweetened
74.8g
Instant Tea, Decaffeinated, Lemon, Sweetened has 2.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Instant Tea, Decaffeinated, Lemon, Sweetened?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Instant Tea, Decaffeinated, Lemon, Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Instant Tea, Decaffeinated, Lemon, Sweetened?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Instant Tea, Decaffeinated, Lemon, Sweetened:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 26.5 times more Vitamin B1, 47 times more Vitamin B3, 11.2 times more Vitamin B5, 35.9 times more Vitamin B6, 85.1 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Sweetened.
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Instant Tea, Decaffeinated, Lemon, Sweetened:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 21.1 times more Copper, 8.1 times more Iron, 19.2 times more Magnesium, 111.2 times more Phosphorus, 6.2 times more Potassium, 191.7 times more Sodium and 31.1 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
While 300 kcal of Instant Tea, Decaffeinated, Lemon, Sweetened contain 6.9 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 18.8 times more Fat, 37.7 times more Saturated Fat, more Fiber and 53.6 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
While 300 kcal of Instant Tea, Decaffeinated, Lemon, Sweetened contain 1.5 times more Carbohydrate and 165.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Instant Tea, Decaffeinated, Lemon, Sweetened offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.