Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Instant Tea, Decaffeinated, Lemon, Sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Instant Tea, Decaffeinated, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.6 times more Vitamin B1, more Vitamin B2, 17.1 times more Vitamin B3, 4.1 times more Vitamin B5, 13.1 times more Vitamin B6, 31 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Copper, 3 times more Iron, 7 times more Magnesium, 40.5 times more Phosphorus, 2.2 times more Potassium, 69.8 times more Sodium and 11.3 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 100 g of Instant Tea, Decaffeinated, Lemon, Sweetened contain 18.9 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.8 times more Fat, 13.7 times more Saturated Fat, more Fiber and 19.5 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 100 g of Instant Tea, Decaffeinated, Lemon, Sweetened contain 2.7 times more Energy, 3.8 times more Omega 3, 4.1 times more Carbohydrate and 453.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6 in 100 grams.