Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS The COCA-COLA Company, Minute Maid, Lemonade
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
The COCA-COLA Company, Minute Maid, Lemonade
652g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more energy per 100g than The COCA-COLA Company, Minute Maid, Lemonade. It has average energy density when compared to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or The COCA-COLA Company, Minute Maid, Lemonade?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS The COCA-COLA Company, Minute Maid, Lemonade Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or The COCA-COLA Company, Minute Maid, Lemonade?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs The COCA-COLA Company, Minute Maid, Lemonade:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 16.7 times more Vitamin B1, 74.9 times more Vitamin B3, 15.4 times more Vitamin B6 and 9.8 times more Vitamin B9 than The COCA-COLA Company, Minute Maid, Lemonade.
While 300 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 1.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs The COCA-COLA Company, Minute Maid, Lemonade:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, more Iron, 3.3 times more Magnesium, 25.5 times more Phosphorus, 12 times more Potassium, 18.3 times more Sodium and 10.7 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
While 300 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 4.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
While 300 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 1.6 times more Carbohydrate and 176.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and The COCA-COLA Company, Minute Maid, Lemonade offer comparable quantities of Energy per 300 calories.
300 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.