Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Blackberries
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Blackberries
469g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more energy per 100g than Frozen Blackberries. It has average energy density when compared to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Blackberries?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Blackberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Blackberries?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Blackberries:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B9, 26.7 times more Vitamin E and 21.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Blackberries provide similar amounts of Vitamin C per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Blackberries:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 153 times more Sodium than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 5.1 times more Calcium, 3.6 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 17.8 times more Manganese, 1.7 times more Zinc and 2.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Blackberries contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Blackberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Fat and 36.5 times more Saturated Fat than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 11.7 times more Omega 3, 1.5 times more Carbohydrate, 115.9 times more Sugars and 5.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Blackberries offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 300 calories.