Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Blackberries
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Blackberries
698g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more energy per 100g than Blackberries. It has average energy density when compared to other foods. Raw Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Blackberries?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Blackberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Blackberries?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Blackberries:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1 and 1.9 times more Vitamin B6 than Blackberries.
While 300 kcal of Raw Blackberries contain more Vitamin A, 2.4 times more Vitamin B2, 2.1 times more Vitamin B5, 2.7 times more Vitamin B9, 9.3 times more Vitamin C, 39.7 times more Vitamin E and 32 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Blackberries provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Blackberries:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 102.8 times more Sodium than Blackberries.
While 300 kcal of Raw Blackberries contain 7.6 times more Calcium, 7.3 times more Copper, 3.4 times more Iron, 3.2 times more Magnesium, 14 times more Manganese, 1.4 times more Potassium, 5.3 times more Zinc and 4.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Blackberries contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Blackberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Fat and 26.3 times more Saturated Fat than Blackberries.
While 300 kcal of Raw Blackberries contain 19.9 times more Omega 3, 2.5 times more Omega 6, 1.4 times more Carbohydrate, 78.9 times more Sugars, more Fructose, 9 times more Fiber and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Blackberries offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6