Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Blackberries:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 6.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Blackberries.
- While 14 oz of Raw Blackberries contain 2.7 times more Vitamin C, 11.7 times more Vitamin E and 9.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Blackberries have insufficient amounts of Vitamin B1
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Blackberries:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Phosphorus, 2.3 times more Potassium and 349 times more Sodium than Blackberries.
- While 14 oz of Raw Blackberries contain 2.2 times more Calcium, 2.1 times more Copper, 4.1 times more Manganese, 1.6 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Blackberries contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Blackberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Energy, 10.2 times more Fat, 89.2 times more Saturated Fat, 2.5 times more Carbohydrate and 1.7 times more Protein than Blackberries.
- While 14 oz of Raw Blackberries contain 5.9 times more Omega 3, 23.2 times more Sugars, more Fructose and 2.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Blackberries provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Blackberries provide inadequate amounts of Omega 6 in 14 ounces.