Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Blueberries, canned, light syrup, drained
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Blueberries, canned, light syrup, drained
341g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more energy per 100g than Blueberries, canned, light syrup, drained. It has average energy density when compared to other foods. Blueberries, canned, light syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Blueberries, canned, light syrup, drained?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Blueberries, Canned, Light Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Blueberries, canned, light syrup, drained?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Blueberries, canned, light syrup, drained:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 3.6 times more Vitamin B3, 6.6 times more Vitamin B5, 2.4 times more Vitamin B6, 9.3 times more Vitamin B9 and 9.3 times more Vitamin C than Blueberries, canned, light syrup, drained.
While 300 kcal of Blueberries, canned, light syrup, drained contain 5.9 times more Vitamin B2, 22.9 times more Vitamin E and 15.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
300 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Blueberries, canned, light syrup, drained:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Magnesium, 4.1 times more Phosphorus, 4.2 times more Potassium, 70.1 times more Sodium and 2.3 times more Zinc than Blueberries, canned, light syrup, drained.
While 300 kcal of Blueberries, canned, light syrup, drained contain 4.6 times more Manganese and 1.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Blueberries, canned, light syrup, drained contain similar levels of Copper and Iron per 300 calories.
300 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.5 times more Fat, 26.9 times more Saturated Fat and 1.4 times more Protein than Blueberries, canned, light syrup, drained.
While 300 kcal of Blueberries, canned, light syrup, drained contain 7.8 times more Omega 3, 1.6 times more Carbohydrate, 137.9 times more Sugars, more Fructose and 2.2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Blueberries, canned, light syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 in 300 calories.