Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Blueberries, canned, light syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Blueberries, canned, light syrup, drained:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B1, 5.9 times more Vitamin B3, 10.9 times more Vitamin B5, 4 times more Vitamin B6, 15.5 times more Vitamin B9 and 15.4 times more Vitamin C than Blueberries, canned, light syrup, drained.
- While 7 oz of Blueberries, canned, light syrup, drained contain 3.6 times more Vitamin B2, 13.8 times more Vitamin E and 9.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Blueberries, canned, light syrup, drained:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 1.4 times more Iron, 5.3 times more Magnesium, 6.8 times more Phosphorus, 7 times more Potassium, 116.3 times more Sodium and 3.8 times more Zinc than Blueberries, canned, light syrup, drained.
- While 7 oz of Blueberries, canned, light syrup, drained contain 2.8 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Energy, 12.5 times more Fat, 44.6 times more Saturated Fat and 2.3 times more Protein than Blueberries, canned, light syrup, drained.
- While 7 oz of Blueberries, canned, light syrup, drained contain 4.7 times more Omega 3, 83.1 times more Sugars, more Fructose and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Blueberries, canned, light syrup, drained offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 7 ounces of Blueberries, canned, light syrup, drained provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 in seven ounces.