Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Whole-wheat Pita Bread
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Whole-wheat Pita Bread
115g
Whole-wheat Pita Bread has 1.8 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Whole-wheat Pita Bread?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Whole-wheat Pita Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Whole-wheat Pita Bread?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole-wheat Pita Bread:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Whole-wheat Pita Bread.
While 300 kcal of Whole-wheat Pita Bread contain 1.8 times more Vitamin B1 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Whole-wheat Pita Bread provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Whole-wheat Pita Bread have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole-wheat Pita Bread:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Potassium and 1.5 times more Sodium than Whole-wheat Pita Bread.
While 300 kcal of Whole-wheat Pita Bread contain 2.1 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 6.2 times more Manganese, 49 times more Selenium and 2.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Whole-wheat Pita Bread contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of Whole-wheat Pita Bread lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole-wheat Pita Bread lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more Fat and 10.8 times more Saturated Fat than Whole-wheat Pita Bread.
While 300 kcal of Whole-wheat Pita Bread contain 2.2 times more Omega 6, 1.3 times more Carbohydrate, 1.7 times more Fiber and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Whole-wheat Pita Bread offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole-wheat Pita Bread provide inadequate amounts of Omega 3 in 300 calories.