Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Candies, chocolate covered, caramel with nuts
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Candies, chocolate covered, caramel with nuts
63.8g
Candies, chocolate covered, caramel with nuts have 3.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, chocolate covered, caramel with nuts?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Candies, Chocolate Covered, Caramel With Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, chocolate covered, caramel with nuts?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, chocolate covered, caramel with nuts:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.5 times more Vitamin B1, 1.4 times more Vitamin B3, 3.9 times more Vitamin B6 and 17.7 times more Vitamin C than Candies, chocolate covered, caramel with nuts.
While 300 kcal of Candies, chocolate covered, caramel with nuts contain 1.3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, chocolate covered, caramel with nuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, chocolate covered, caramel with nuts:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Phosphorus, 2.7 times more Potassium and 7.2 times more Sodium than Candies, chocolate covered, caramel with nuts.
While 300 kcal of Candies, chocolate covered, caramel with nuts contain 2.3 times more Copper and 1.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, chocolate covered, caramel with nuts contain similar levels of Iron and Magnesium per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Carbohydrate and 1.5 times more Fiber than Candies, chocolate covered, caramel with nuts.
While 300 kcal of Candies, chocolate covered, caramel with nuts contain 1.3 times more Fat, 7.1 times more Omega 6, 61.2 times more Sugars and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in 300 calories.