Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, chocolate covered, caramel with nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, chocolate covered, caramel with nuts:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 1.2 times more Vitamin B6 and 5.5 times more Vitamin C than Candies, chocolate covered, caramel with nuts.
- While 5 oz of Candies, chocolate covered, caramel with nuts contain more Vitamin A, 4.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B9, 11 times more Vitamin E and 1.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, chocolate covered, caramel with nuts:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Sodium than Candies, chocolate covered, caramel with nuts.
- While 5 oz of Candies, chocolate covered, caramel with nuts contain 6 times more Calcium, 7.5 times more Copper, 2.7 times more Iron, 3.9 times more Magnesium, 2 times more Phosphorus, 5.6 times more Selenium and 5.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, chocolate covered, caramel with nuts contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, chocolate covered, caramel with nuts contain 3.2 times more Energy, 4.2 times more Fat, 3.7 times more Saturated Fat, 23 times more Omega 6, 2.5 times more Carbohydrate, 196.9 times more Sugars, 2.2 times more Fiber and 4.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in five ounces.