Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cereals, QUAKER, Quick Oats with Iron, Dry
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Cereals, QUAKER, Quick Oats with Iron, Dry
81g
Cereals, QUAKER, Quick Oats with Iron, Dry have 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, QUAKER, Quick Oats with Iron, Dry?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, Quick Oats with Iron, Dry:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more Vitamin B3, 5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 300 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, Quick Oats with Iron, Dry:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Potassium and 295.6 times more Sodium than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 300 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 31.4 times more Iron, 5.1 times more Magnesium, 2.2 times more Phosphorus and 3.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Fat and 3.3 times more Saturated Fat than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 300 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 1.8 times more Fiber and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy and Carbohydrate per 300 calories.