Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
78.3g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 2.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Magnesium, 1.8 times more Phosphorus, 8.6 times more Potassium and 183.1 times more Sodium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 1.8 times more Iron and 8 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain similar levels of Copper and Zinc per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Magnesium and Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 14.5 times more Fat, 10.1 times more Saturated Fat and 3.7 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 1.4 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.