Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cereals, WHEATENA, cooked with water
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Cereals, WHEATENA, cooked with water
536g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more energy per 100g than Cereals, WHEATENA, cooked with water. It has average energy density when compared to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, WHEATENA, cooked with water?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cereals, WHEATENA, Cooked With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, WHEATENA, cooked with water?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, WHEATENA, cooked with water:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Vitamin B1, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
While 300 kcal of Cereals, WHEATENA, cooked with water contain 1.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, WHEATENA, cooked with water:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Potassium and 66.9 times more Sodium than Cereals, WHEATENA, cooked with water.
While 300 kcal of Cereals, WHEATENA, cooked with water contain 16 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 13.7 times more Manganese, 1.9 times more Phosphorus, 5.3 times more Zinc and 3.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Fat and 6.4 times more Saturated Fat than Cereals, WHEATENA, cooked with water.
While 300 kcal of Cereals, WHEATENA, cooked with water contain 3.1 times more Omega 3, 2.4 times more Omega 6, 1.3 times more Carbohydrate, 3.5 times more Fiber and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, WHEATENA, cooked with water offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6