Cookies, fudge, cake-type (includes trolley cakes) have 2.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, fudge, cake-type (includes trolley cakes)?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cookies, Fudge, Cake-type (includes Trolley Cakes) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, fudge, cake-type (includes trolley cakes)?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, fudge, cake-type (includes trolley cakes):
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Vitamin B3, 4.4 times more Vitamin B5, 15.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 184.1 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
While 300 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 2.2 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, fudge, cake-type (includes trolley cakes):
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Magnesium, 2.3 times more Phosphorus, 6.6 times more Potassium, 4.3 times more Sodium and 1.5 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
While 300 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.6 times more Copper and 1.7 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Manganese per 300 calories.
300 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Fat, 2.7 times more Saturated Fat and 1.7 times more Fiber than Cookies, fudge, cake-type (includes trolley cakes).
While 300 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.4 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy and Protein per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.