Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Crackers, flavored, fish-shaped
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Crackers, flavored, fish-shaped
64.8g
Crackers, flavored, fish-shaped have 3.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Crackers, flavored, fish-shaped?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Crackers, Flavored, Fish-shaped Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, flavored, fish-shaped:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B5 and 7.3 times more Vitamin B6 than Crackers, flavored, fish-shaped.
While 300 kcal of Crackers, flavored, fish-shaped contain 2.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B9, 11.6 times more Vitamin E and 4.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
300 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, flavored, fish-shaped:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Copper, 2.7 times more Magnesium, 1.5 times more Phosphorus and 5.4 times more Potassium than Crackers, flavored, fish-shaped.
While 300 kcal of Crackers, flavored, fish-shaped contain 2.3 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, flavored, fish-shaped contain similar levels of Manganese, Sodium and Zinc per 300 calories.
300 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Magnesium and Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, flavored, fish-shaped lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Saturated Fat and 2 times more Fiber than Crackers, flavored, fish-shaped.
While 300 kcal of Crackers, flavored, fish-shaped contain 8.3 times more Omega 3, 4.3 times more Omega 6 and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, flavored, fish-shaped offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber