Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Crackers, rye, wafers, plain
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Crackers, rye, wafers, plain
89.8g
Crackers, rye, wafers, plain have 2.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Crackers, rye, wafers, plain?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Crackers, Rye, Wafers, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Crackers, rye, wafers, plain?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, rye, wafers, plain:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 176.2 times more Vitamin C than Crackers, rye, wafers, plain.
While 300 kcal of Crackers, rye, wafers, plain contain 1.8 times more Vitamin B1 and 3.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, rye, wafers, plain:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Potassium and 1.4 times more Sodium than Crackers, rye, wafers, plain.
While 300 kcal of Crackers, rye, wafers, plain contain 2.6 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 14.9 times more Manganese, 1.8 times more Phosphorus, 20.8 times more Selenium and 3.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, rye, wafers, plain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.7 times more Fat and 26.5 times more Saturated Fat than Crackers, rye, wafers, plain.
While 300 kcal of Crackers, rye, wafers, plain contain 1.5 times more Carbohydrate, 5 times more Fiber and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, rye, wafers, plain offer comparable quantities of Energy per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, rye, wafers, plain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.