Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Croutons, plain
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Croutons, plain
73.7g
Croutons, plain have 2.8 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Croutons, plain?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Croutons, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Croutons, plain?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Croutons, plain:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B5, 21 times more Vitamin B6 and more Vitamin C than Croutons, plain.
While 300 kcal of Croutons, plain contain 2.1 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Croutons, plain provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Croutons, plain have insufficient amounts of Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Croutons, plain have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Croutons, plain:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 1.9 times more Magnesium, 2 times more Phosphorus, 8.5 times more Potassium and 1.4 times more Sodium than Croutons, plain.
While 300 kcal of Croutons, plain contain 2.4 times more Iron and 26.9 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Croutons, plain contain similar levels of Manganese per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of Croutons, plain lack sufficient amounts of Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Croutons, plain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Fat and 2.3 times more Saturated Fat than Croutons, plain.
While 300 kcal of Croutons, plain contain 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Croutons, plain offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Croutons, plain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.