Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Muffins, English, plain, enriched, with ca prop (includes sourdough)
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Muffins, English, plain, enriched, with ca prop (includes sourdough)
132g
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Frozen Crinkle Cut French Fried Potatoes With Salt VS Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B5, 5.6 times more Vitamin B6 and 6.7 times more Vitamin C than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 300 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 2.9 times more Vitamin B1, 4.3 times more Vitamin B2 and 2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Magnesium, 1.4 times more Phosphorus, 5.4 times more Potassium and 1.3 times more Sodium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 300 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 8.1 times more Calcium, 4.1 times more Iron, 2.1 times more Manganese, 28.8 times more Selenium and 2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Copper per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Fat and 2.6 times more Saturated Fat than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 300 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 10.8 times more Sugars and 2.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.