Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
577g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more energy per 100g than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie. It has average energy density when compared to other foods. Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Frozen Crinkle Cut French Fried Potatoes With Salt VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 4 times more Vitamin B2, 2.2 times more Vitamin B9, 17.2 times more Vitamin C and 4.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Phosphorus, 24.9 times more Sodium and 1.7 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2.4 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 1.4 times more Potassium and 3.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.9 times more Fat, 8.1 times more Saturated Fat and 1.9 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.4 times more Carbohydrate, 138.1 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.