Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
423g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more energy per 100g than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE. It has average energy density when compared to other foods. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
300 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 8 times more Vitamin B3, 19.1 times more Vitamin B5, 8.7 times more Vitamin B6, more Vitamin B12, 6.7 times more Vitamin C and 115.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Iron and 42.4 times more Sodium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While 300 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 2.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Potassium per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat and 2.7 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While 300 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 1.4 times more Carbohydrate, 118.3 times more Sugars and 3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Energy per 300 calories.
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein