Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 1 kg of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 3.9 times more Vitamin B3, 9.3 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B12, 3.2 times more Vitamin C and 56.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.1 times more Iron, 2.5 times more Potassium and 87.3 times more Sodium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Iron
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Energy, more Fat, more Saturated Fat, 1.4 times more Carbohydrate and 5.6 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 1 kg of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 57.5 times more Sugars and 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein