Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	2%	2%	96%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Recommended Dietary Allowance
Energy	50.3% 1460kcal	21.4% 620kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	1.34% 1.3g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	114% 148g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	196% 142g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	102% 73.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	% 68g	g per day for Men 19-50 years
Sucrose	% 1.4g	% 0.4g	g per day for Men 19-50 years
Fiber	52.6% 20g	5.26% 2g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	8.3% 1.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	9.6% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	278% 250mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Recommended Dietary Allowance
Calcium	13% 130mg	42% 420mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	34.5% 1380μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	30.6% 1040mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	233% 3490mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	18% 671g	23% 845g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 6.2 times more Vitamin B1, 2.5 times more Vitamin B2, 16.1 times more Vitamin B3, 9.3 times more Vitamin B5, 6.1 times more Vitamin B6 and more Vitamin B9 than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
• While 1 kg of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contains 3.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.3 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 5.8 times more Phosphorus, 3.7 times more Potassium, 69.8 times more Sodium and 4.9 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
• While 1 kg of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contains 3.2 times more Calcium, 1.5 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Copper and Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Energy, 38.4 times more Fat, 50 times more Saturated Fat, 1.6 times more Carbohydrate, 10 times more Fiber and 6.3 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
• While 1 kg of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contains 67.6 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber and Protein
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.