Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS HEALTH VALLEY, FIBER 7 Flakes
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
HEALTH VALLEY, FIBER 7 Flakes
85g
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 2.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or HEALTH VALLEY, FIBER 7 Flakes?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS HEALTH VALLEY, FIBER 7 Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or HEALTH VALLEY, FIBER 7 Flakes?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs HEALTH VALLEY, FIBER 7 Flakes:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B5 and 4.4 times more Vitamin C than HEALTH VALLEY, FIBER 7 Flakes.
While 300 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain more Vitamin A, 2.1 times more Vitamin B1, 6.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12
300 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs HEALTH VALLEY, FIBER 7 Flakes:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Potassium and 4.2 times more Sodium than HEALTH VALLEY, FIBER 7 Flakes.
While 300 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 2.3 times more Calcium, 2.6 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 8.5 times more Manganese, 1.7 times more Phosphorus, 15.7 times more Selenium and 3.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.6 times more Fat and 11.6 times more Saturated Fat than HEALTH VALLEY, FIBER 7 Flakes.
While 300 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.3 times more Carbohydrate, 39.4 times more Sugars, 2.9 times more Fiber and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.