Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Jackfruit, canned, syrup pack
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Jackfruit, canned, syrup pack
326g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more energy per 100g than Jackfruit, canned, syrup pack. It has average energy density when compared to other foods. Jackfruit, canned, syrup pack having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Jackfruit, canned, syrup pack?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Jackfruit, Canned, Syrup Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Jackfruit, canned, syrup pack?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Jackfruit, canned, syrup pack:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B1, 2 times more Vitamin B3, 3.9 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 9.7 times more Vitamin C than Jackfruit, canned, syrup pack.
While 300 kcal of Jackfruit, canned, syrup pack contain 1.5 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Jackfruit, canned, syrup pack:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 8.5 times more Phosphorus, 2.5 times more Potassium, 20 times more Sodium and 1.9 times more Zinc than Jackfruit, canned, syrup pack.
While 300 kcal of Jackfruit, canned, syrup pack contain 5.4 times more Calcium and 1.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Jackfruit, canned, syrup pack contain similar levels of Copper per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 22.5 times more Fat, 1.4 times more Fiber and 4.1 times more Protein than Jackfruit, canned, syrup pack.
While 300 kcal of Jackfruit, canned, syrup pack contain 1.6 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Jackfruit, canned, syrup pack offer comparable quantities of Energy per 300 calories.
300 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein