Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Jackfruit, canned, syrup pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Jackfruit, canned, syrup pack:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Vitamin B1, 3.2 times more Vitamin B3, 6.2 times more Vitamin B5, 4.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 15.4 times more Vitamin C than Jackfruit, canned, syrup pack.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Jackfruit, canned, syrup pack:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 13.5 times more Phosphorus, 4 times more Potassium, 31.7 times more Sodium and 3.1 times more Zinc than Jackfruit, canned, syrup pack.
- While 14 oz of Jackfruit, canned, syrup pack contain 3.4 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Energy, 35.6 times more Fat, 2.2 times more Fiber and 6.5 times more Protein than Jackfruit, canned, syrup pack.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Jackfruit, canned, syrup pack offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein