Nutrient Comparison: Jackfruit, canned, syrup pack VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Jackfruit, canned, syrup pack versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jackfruit, canned, syrup pack vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Vitamin B1, 3.2 times more Vitamin B3, 6.8 times more Vitamin B5, 3.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 23.6 times more Vitamin C than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- Both Jackfruit, canned, syrup pack as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Jackfruit, canned, syrup pack vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Jackfruit, canned, syrup pack have 3.4 times more Calcium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 2.8 times more Manganese, 16.2 times more Phosphorus, 4.9 times more Potassium, 35.5 times more Sodium and 3.6 times more Zinc than Jackfruit, canned, syrup pack.
- 14 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Energy, 36.6 times more Fat, 2.6 times more Fiber and 7 times more Protein than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein