Comparing Nutrients in 500 calories Jackfruit, canned, syrup packVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Jackfruit, canned, syrup pack
544g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more energy per unit of mass than Jackfruit, canned, syrup pack, which is above average in comparison to other foods. Jackfruit, canned, syrup pack having average energy density.
Discover which food has more nutrients per 500 calories - Jackfruit, canned, syrup pack or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Jackfruit, canned, syrup pack
1%
1%
98%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Jackfruit, Canned, Syrup Pack VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jackfruit, canned, syrup pack or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Jackfruit, canned, syrup pack vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Jackfruit, canned, syrup pack have 2 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B3, 3.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 13.5 times more Vitamin C than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Jackfruit, canned, syrup pack as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Jackfruit, canned, syrup pack vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Jackfruit, canned, syrup pack have 5.9 times more Calcium and 2.1 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 9.2 times more Phosphorus, 2.8 times more Potassium, 20.3 times more Sodium and 2.1 times more Zinc than Jackfruit, canned, syrup pack.
500 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Jackfruit, canned, syrup pack have 1.5 times more Carbohydrate than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 20.9 times more Fat, 1.5 times more Fiber and 4 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein