Nutrient Comparison: Jackfruit, canned, syrup pack VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Jackfruit, canned, syrup pack versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jackfruit, canned, syrup pack vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.7 times more Vitamin B1, 3.2 times more Vitamin B3, 6.8 times more Vitamin B5, 3.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 23.6 times more Vitamin C than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- Both Jackfruit, canned, syrup pack as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Jackfruit, canned, syrup pack vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Jackfruit, canned, syrup pack has 3.4 times more Calcium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.9 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 2.8 times more Manganese, 16.2 times more Phosphorus, 4.9 times more Potassium, 35.5 times more Sodium and 3.6 times more Zinc than Jackfruit, canned, syrup pack.
- 1 pound of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Energy, 36.6 times more Fat, 2.6 times more Fiber and 7 times more Protein than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Jackfruit, canned, syrup pack provide inadequate amounts of Protein