Lets compare vitamin content per 5 ounces of Jackfruit, canned, syrup pack vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Vitamin B1, 3.2 times more Vitamin B3, 6.8 times more Vitamin B5, 3.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 23.6 times more Vitamin C than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 5 oz.
Both Jackfruit, canned, syrup pack as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Jackfruit, canned, syrup pack vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Jackfruit, canned, syrup pack has 3.4 times more Calcium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 2.8 times more Manganese, 16.2 times more Phosphorus, 4.9 times more Potassium, 35.5 times more Sodium and 3.6 times more Zinc than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Energy, 36.6 times more Fat, 2.6 times more Fiber and 7 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 5 oz.
Both Jackfruit, canned, syrup pack as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.