Nutrient Comparison: Jackfruit, canned, syrup pack VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Jackfruit, canned, syrup pack versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jackfruit, canned, syrup pack vs Frozen Roasted Potatoes with Salt:
- Both Jackfruit, canned, syrup pack and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Jackfruit, canned, syrup pack as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Jackfruit, canned, syrup pack vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Jackfruit, canned, syrup pack have 2.9 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 4.7 times more Potassium and 27.1 times more Sodium than Jackfruit, canned, syrup pack.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy, 2.9 times more Fiber and 6.2 times more Protein than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein