Nutrient Comparison: Jackfruit, canned, syrup pack VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Jackfruit, canned, syrup pack versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jackfruit, canned, syrup pack vs Frozen Roasted Potatoes with Salt:
- Both Jackfruit, canned, syrup pack and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Jackfruit, canned, syrup pack as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Jackfruit, canned, syrup pack vs Frozen Roasted Potatoes with Salt:
- 100 grams of Jackfruit, canned, syrup pack have 2.9 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 4.7 times more Potassium and 27.1 times more Sodium than Jackfruit, canned, syrup pack.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy, 2.9 times more Fiber and 6.2 times more Protein than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Jackfruit, canned, syrup pack provide inadequate amounts of Protein