Comparing Nutrients in 7 ounces Jackfruit, canned, syrup pack VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Jackfruit, canned, syrup pack	1%	1%	98%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Jackfruit, canned, syrup pack	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	6.3% 183kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	NA	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.5% 47.5g	40% 52g	130g per day for Men 19-50 years
Sugars	NA	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.7% 1.8g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	1.28% 0.71g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	Jackfruit, canned, syrup pack	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.46% 0.065mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.5% 0.071mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.4% 1.34mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.86% 0.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.7% 0.087mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jackfruit, canned, syrup pack	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	8.73% 87.3mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.2% 0.58mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	NA	420mg per day for Men 19-50 years
Manganese	6.73% 0.15mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	NA	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	NA	11mg per day for Men 19-50 years
Water	4.04% 149g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Jackfruit, canned, syrup pack VS Frozen Roasted Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Jackfruit, canned, syrup pack versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Jackfruit, canned, syrup pack vs Frozen Roasted Potatoes with Salt:

• Both Jackfruit, canned, syrup pack and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
• Both Jackfruit, canned, syrup pack as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Jackfruit, canned, syrup pack vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Jackfruit, canned, syrup pack have 2.9 times more Calcium than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 4.7 times more Potassium and 27.1 times more Sodium than Jackfruit, canned, syrup pack.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy, 2.9 times more Fiber and 6.2 times more Protein than Jackfruit, canned, syrup pack.
• Both Jackfruit, canned, syrup pack and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein