Nutrient Comparison: Jackfruit, canned, syrup pack VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Jackfruit, canned, syrup pack versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jackfruit, canned, syrup pack vs Frozen Roasted Potatoes with Salt:
- Both Jackfruit, canned, syrup pack and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Jackfruit, canned, syrup pack as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Jackfruit, canned, syrup pack vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Jackfruit, canned, syrup pack have 2.9 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 4.7 times more Potassium and 27.1 times more Sodium than Jackfruit, canned, syrup pack.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy, 2.9 times more Fiber and 6.2 times more Protein than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein