Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Medjool Dates per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Medjool Dates:
- Both Frozen Roasted Potatoes with Salt and Medjool Dates have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Medjool Dates have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Medjool Dates:
- 14 ounces of Frozen Roasted Potatoes with Salt have 298 times more Sodium than Medjool Dates.
- While 14 oz of Medjool Dates contain 4.3 times more Calcium, 1.8 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Protein than Medjool Dates.
- While 14 oz of Medjool Dates contain 2.2 times more Energy, 2.9 times more Carbohydrate, 96.3 times more Sugars and 2.6 times more Fiber than Frozen Roasted Potatoes with Salt.