Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Medjool Dates
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Medjool Dates
108g
Medjool Dates have 2.2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Medjool Dates?